Salads   
It is time to eat your greens, it turns out there is real science behind the fact that you might not live very long if you refuse to consume them. While this news has blown all of our minds and made us question things in life. It is ok because we are going to take all of those green things and combine them with somethings people really love. Beef, so enjoy your vitamins folks. 

Return to main recipes menu here. 
 Tenderloin Salad with Beets, Shallots and Asparagus   

 

Horseradish dressing 

-          ½ cup sour cream 

-          ¼ cup milk 

-          2 – 3 tablespoons prepared horseradish 

-          Juice of 1 lemon

-          ½ tsp salt 

-          ½ tsp pepper 

-          Tablespoon of Dill Chopped

-          Can add Capers if you enjoy the flavour

-          Tablespoon Olive Oil

Ingredients 

-          1.5 lbs of beets

-          4 medium sized shallots, peeled and quartered

-          ¼ cup balsamic vinegar 

-          ¼ cup olive oil 

-          1.5 – 2 lbs of Beef Tenderloin 

-          Mustard Powder

-          Coarse Salt

-          1 bunch of Asparagus – 10 – 15 shoots 

-          1 Lemon

-          Fresh Shredded Parmesan Cheese

-          Bag or Container of Arugula (2 Litres)

Preparation

Combine the Dressing Ingredients 

Rub the Beef with the mustard, salt, and pepper you can add any steak spice you fancy

Sear in a pan and bake until desired tenderness or BBQ. 9-10 minutes at 350 for medium rare.

Let it rest covered for 10 minutes following cooking

You will likely want to boil the beets for several minutes before you bake them to allow them to become tender. Toss beets, asparagus, and shallots in olive oil, vinegar place on a baking pan, cover and bake for 25 – 30 minutes 

Toss Arugula in Lemon Juice

Make the salad

Serve extra Dressing on the side

Steak and Potatoe Salad with Green Beans and Grilled Corn   



Horseradish dressing 

-          ½ cup sour cream 

-          ¼ cup milk 

-          2 – 3 tablespoons prepared horseradish 

-          Juice of 1 lemon

-          ½ tsp salt 

-          ½ tsp pepper 

-          Tablespoon of Dill Chopped

-          Can add Capers if you enjoy the flavour

-          Tablespoon Olive Oil

Ingredients

1 pound baby potatoes, scrubbed

12 ounces green beans (about 3 cups), trimmed

½ Green Onion Chopped

1/4 cup reduced-fat sour cream

3 tablespoons white-wine vinegar or red-wine vinegar

1 teaspoon freshly ground pepper, divided

1 pound sirloin steak or strip steak (1-1 1/4 inches thick), trimmed

1 Can Corn

Preparation

Preheat grill to medium.

Boil your baby potatoes until they are tender usually 8-10 minutes. Remove and cool

Boil your Green Beans until tender usually 4-5 minutes. Rinse in a colander with cool water. Drain thoroughly and transfer to a large bowl. Cut the potatoes into halves or quarters and add to the bowl with the beans. Stir in green onion. 

Pan Fry your corn in butter until it gets a little color on it and then remove and cool before adding to the bowl. BBQ or sear and bake your steak until desired tenderness. Cut the steaks into strips once it has cooled for 5 minutes. Toss all ingredients in dressing and serve.

 
Powered by OnlyBusiness.com